Quanma Xiaoge · Jeet Kune Do & Dacheng Quan
Software engineer by training. Martial arts coach by choice.
Positioning in one line: Xu Baolin coaches Jeet Kune Do and Dacheng Quan standing meditation (Zhan Zhuang) to sedentary software developers — on-site in Hangzhou (plus Beijing and Shanghai by arrangement) and fully online.
Every phase has a written baseline and a check you can feel. No lineage claims, no “master key” promises. Training supports your health; it does not replace medical advice.
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01 · Systems
Two systems, one teaching logic
Details live on the Chinese pages; this section is the honest English summary.
Jeet Kune Do (JKD)
What it is: a practical fighting method built on a non-committed stance, footwork, and interception — trained as skills, not rituals.
Beginners start with stance, distance and three simple strikes. Pads and light drills only; no full-contact sparring in the first month. Details: Chinese system page.
Zhan Zhuang (standing meditation)
What it is: the core practice of Dacheng Quan — standing still in a checked posture to rebuild posture, breathing and whole-body connection.
Posture is corrected point by point (head, shoulders, hips, knees); duration grows from 3 minutes toward 12. For desk workers this targets neck, lower back and hips. Details: Chinese system page.
How the two combine: standing builds the structure; JKD tests it in motion. The teaching order and assessment standards are written out on the methodology page (in Chinese).
02 · Programs
Three programs, one price rule
Prices are quoted individually in a chat — never advertised here.
1-on-1 private coaching
Format: in person, 60–90 min sessions.Best for: people who want immediate correction.
Starts with a free 30-minute first consultation. Details: Chinese page, English summary on Programs.
Online camp (6 weeks)
Format: weekly live demo + daily check-in tasks + weekly video feedback.Best for: remote engineers with a fixed weekly rhythm.
One camp = 6 weeks, fixed camera position for honest comparisons. Details: Chinese page.
Corporate workshop (90 min)
Format: at your office, 20 ㎡ is enough.Best for: tech teams with neck, back and wrist complaints.
30 minutes of explanation, 40 minutes of guided practice, 20 minutes of Q&A. Details: Chinese page.
03 · Notes
Start with these two topics
The article archive is written in Chinese; the English hub translates what matters most.
The desk body
Eight hours of sitting is a training problem, not a character flaw. Start with the reset sequence after long sitting — English summary on Notes, full article 8-Hour Reset (Chinese).
JKD basics
Your first month should train exactly four things — and nothing else. English summary on Notes, full article First Month (Chinese).
04 · Testimonials
What students say — with the ground rules
Names are pseudonyms and quotes are published with written consent. The full case page is in Chinese.
“My shoulders stopped creeping up by week three. The checkpoints made it obvious, not motivational.”
Chen (backend engineer) · 12 weeks · 1-on-1
“The weekly video feedback was the whole value of the camp. I fixed my posture myself before he even pointed at it.”
Lin (frontend engineer) · 6-week online camp
“Standing practice gave me a repeatable way to calm down after on-call nights. That alone was worth it.”
Wang (engineering manager) · 16 weeks · Zhan Zhuang focus
Scope note: results differ from person to person; training does not replace medical advice. Statements are limited to what the written records support.
FAQ · Asked before the first message
Frequently asked questions
Do I need any martial arts experience to start?
Do you teach online? What does that look like?
How much does training cost?
Is standing meditation religious or mystical?
I have back or wrist pain from work. Can I still train?
The first 30-minute consultation is free
One message is enough: your city, your schedule, and the one problem you want solved first. Replies within one business day.